In this special episode of The Mindful Kind podcast, I chat about how to find freedom with mindfulness.

With three tips, including taking mindful breaks and letting yourself enjoy them, recognising your strengths and listening to your wants and needs, this episode is all about creating a self-loving, understanding and compassionate mindset with mindfulness and setting ourselves free.

I also answer another listener question about being mindful at school and I share my own journey of creating a mindful and accepting mindset.

As always, head to www.rachaelkable.com for more mindfulness resources, including my free gifts collection, eBook and one-on-one sessions.