Jeff Alberts, Brad Loomis, and Andrea Valdez discuss how to be a more selfish athlete

Now although selfish usually has a negative connotation within our society, throughout this podcast we talk about both sides of the coin.

Yes, we actually think that being selfish can be a good thing, and is sometimes absolutely necessary in order to achieve goals and live a fulfilled life.

But how selfish is too selfish? How do the three of these coaches differ in their own definitions of self care? And how does that affect them as athletes, family members, significant others and friends?

These are just a few of the ways we look at this topic, and the coaches also touch on the ways that they have seen certain selfish behaviors make or break some of the athletes they have coached over the years as well.

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For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com