Michelle Sirmons is a Registered Dietician with a focus on Functional Medicine. Michelle provides an individualized and highly personalized nutrition program for every client she works with. She's also a Board Certified Sports Nutritionist with a passion for educating people on how to improve their health with whole foods.

In today's episode, learn how to reduce cravings, improve energy, and support your metabolism by balancing your blood sugar.

6:04: HOW many names for sugar are there?

16:29: Fasting insulin

17:49: The trouble with 'diet' products

21:35: Non-Alcoholic Fatty Liver Disease

22:06: (Nonalcoholic Steatohepatitis) NASH

28:55: Heightened state of stress causes what?

32:35: When you're in a stressed state, your body does not prioritize digestion

33:08: How to lower your stress response

35:15: Feeding You Lies by Vani Hari

35:35: My favorite protein powder (ashleydeeley.com/proteinpowder)

38:23: Digestive Enzymes

42:16: Continuous Blood Glucose Monitors

43:48: How to drop your blood sugar by 10 points

Where to find Michelle Sermons:

Being Functional Nutrition

Contact Page

Instagram

The next My Food is Health program begins November 30, 2023: Apply Here!

Links:

https://www.instagram.com/michelle_the_rd/

https://www.myfoodishealth.com/offers/T7nS2Fzm/checkout