Welcome to The Flying RuNR Podcast! In this week's episode, we have the pleasure of speaking with our Marathon Mate, Kay Maas. Our journey as Marathon Mates began when we crossed paths with Kaye and her husband at the Australian Outback Marathon. Kaye is a true trail running enthusiast, and during our conversation, she shares invaluable insights that truly capture the essence of her passion for the trails.

Exploring the Serenity of Night-time Running: Discover the enchanting world of night-time trail running as Kaye vividly describes the serenity that envelops the trails under the cloak of darkness. We delve into the unique experience of running with only the moon and stars as your companions.

Embracing Silence and Nature's Symphony: Kaye invites us to experience the magic of turning off your light and immersing yourself in the sounds of nature. It's a practice of standing still and truly listening to the business of the wilderness, a skill that adds a whole new dimension to your trail running adventures.

Maximizing Trail Joy by Strengthening UP Muscles: For those aspiring to venture into trail running, Kaye imparts essential advice on strengthening your "UP" muscles. Learn how to maximize the joy of the trail by enhancing your physical preparedness and conditioning for the rugged terrain.

If you've ever contemplated the idea of embracing trail running or are already a passionate trail runner, this episode is a must-listen. Kaye's words will ignite your wanderlust for the trails and inspire you to explore the wild beauty of nature through running.

Happy running, and we'll see you at the finish line!

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Show Links

Run Qld Trail Events

https://www.runqld.com.au/  

Blackall 100

https://www.runqld.com.au/blackall-100 

Our Links

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