Today’s episode is a quick-fire Q&A where we bust some common nutrition and fitness myths. We referenced a few sources throughout the episode and you can find these below in the show notes:

00:32 Does exercising on an empty stomach burn more fat?

• https://examine.com/deep-dives/the-surprisingly-satiating-effects-of-fasted-cardio/#Pl97aQd-who-and-what-was-studied

03:29 Do superfoods really have no nutritional benefit?

04:48 Do we need to stay in the fat burning heart rate zone if I am trying to lose weight?

06:35 Are BCAAs and creatine worth the cost?

• https://examine.com/supplements/branched-chain-amino-acids/

11:08 Do I get the same benefit of a workout whether I am sore or not?

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🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!