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"Soma" is the Greek word for body, and somatic therapy refers to a range of body-based therapeutic approaches. Unlike traditional talk therapy, somatic therapy emphasises the mind-body connection, acknowledging that trauma is often stored within the body. This episode explores how somatic therapy (and its interventions such as mindfulness and nervous system regulation) can play a crucial role in healing trauma and supporting your overall wellbeing. Tune in to discover what somatic therapy looks like in practice and how it can help you on your healing journey.

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