Right before recording this week's episode of the podcast, Eric ran his best 5km today, running a 5.01km in 20:13, getting closer to that elusive sub 20 min mark. We talk about his journey towards breaking that barrier as well as how that medium article during the week may or may not affect running in the future.

Seán's big complaint with Eric's run and how he could have beaten the sub 20 min mark today [1:40]

Eric breaks down his runs over the past few weeks to break the sub 20 min mark [3:05]

Conor breaks down his running regime this week and how Aaron should be worried [4:40]

Aaron responds with his running progress as Eric offers for tips to help get him back on track [5:50]

The difference between running in the heat and rain, and how it affects you mentally [9:00]

Seán talks about the Medium article on running and Covid-19 that went viral this week [10:45]

Sean quickly talks about one of his road running pet peeves as the lads refocus on their goals over the next few weeks [18:00]

Conor gets the idea of setting up an Any Given Runday Spotify playlist. Check out the post on our Any Given Runday Run Club group for more info [19:50]

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