You’re sitting in your office. It’s a busy week at work and you’re preparing for an important meeting. You receive word that two of your team members just submitted their two week notice. Your phone rings. It’s a client panicking about their social media campaign. A few minutes later, the phone rings again. It’s the nurse from your kid’s school, who got hurt on the playground. You look at the calendar for the rest of your week and you feel overwhelmed.

What do most of us usually do in this scenario? We skip workouts and meals. We cancel our plans to go out with friends and family. A week goes by like this, then two weeks, then two months — and some of us spend years putting ourselves on the back burner.

All of us have felt that overwhelm, and it took big wake-up calls to help us break the cycle. So, today, we’re going to share our stories — when we weren’t taking care of ourselves at all, how it affected our lives and businesses, and the incredible results we saw when we started prioritizing self-care.

You CAN have it all — but only if you prioritize filling your cup up first.

Resources:

• "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" by Shawn Stevenson

Connect on Instagram:

• Seychelle Van Poole: @seychellevp
• Vija Williams: @viavija
• Sarah Reynolds: @sarahreynoldsoji
• Wendy Papasan: @wendypapasan

Empire Building is a production of Crate Media