In this episode, I'm talking exercise and fitness, while battlnig a cold!  Gabriel Villarreal is the owner of ADHD Counseling in the Roanoke Valley, as well as a strenth and conditioning coach.  It's that latter bit that we focus on in the episode.  We talk about the importance of struggling, growth from failure, and the neurological benefits of exercise for the ADHD brain.  (Though, that doesn't coem unitl the end.)

Gabriel was great to talk to, and you can be sure he's going to come back.  Both on and off the air we noticed that there were many intersting places for us to go in futire episodes.  I expect he'll become a "friend of the show".

Learn more about Gabriel at www.RoanokeADHD.com.

Or find him on his Facebook page.

Or just email him at [email protected].

And as usual, I can be reached at [email protected].

And the episode website is http://www.adhdessentials.com/podcast-16-struggle-makes-us-stronger-gabriel-villarreal-strength-condition-coach-mental-health-counselor-specialized-adhd/

Enjoy the show!