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I finally snagged him! After months of pestering, Professor Rob Gray joined me to chat and answer some of my questions on skill development in martial arts.

Rob is a giant in the skill acquisition space, and his voice has become all too familiar to me after spending much of my last few years working through his huge catalogue of podcasts of his show 'The Perception Action Podcast" .

Rob is an Associate Professor of Human Systems Engineering at Arizona State University and recently published and released his book MOVE .

While Rob's podcast is very technical and academic, he has delivered in his book a wonderfully concise and digestible summary of how we learn and acquire movement skills.

Rob's outreach and coach educational resources have profoundly shaped and influenced my perspectives and understanding of skill acquisition which spills over into all aspects of my life.

Life is movement.... Why not be better at it!

In a rush to make the most out of the opportunity I tried to squeeze a lot in this 60 min slot. So this episode moves quick and covers a lot. But he's been busy on the podcast tour these last months. So if you are hungry for more. Follow him on twitter @shakeywaits or search for him on your podcast directory.