Ancient Wisdom Today

16. You Must Nourish Your Soul Before Food Can Nourish Your Body - with Mona Sharma


Listen Later

Mona Sharma is a powerful woman leading the charge when it comes to the quality and direction of the health and wellness industry. She is an entrepreneur, celebrity holistic nutritionist, wellness educator, mind/body coach, and the founder of Xicama, a line of functional food and beverage products that deliver the gut and immune-boosting benefits of the superfood Jicama.

Growing up, Mona spent summers living on an Ashram learning the power of food as medicine, yoga, and meditation to heal the body—which have now become the pillars of Mona's philosophy, helping her clients achieve their goals for long-term optimal health and excellence. She believes in functional nutrition as medicine, breath and movement as therapy, and meditation as mind re-conditioning. She is so connected, deep, and grounded in who she is, and the way that she advocates for change is a message the world needs to hear.


Resources:

  • www.monasharma.com
  • www.instagram.com/monasharma
  • www.xicamalife.com

  • Advertisers + Sponsors:

    • Shaman School: www.theshamanschool.com
    • Lit Verified Store: www.shamandurek.com/store
    • Healing Temple: www.shamandurek.com/healing-temple
    • Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store

      Ancient Wisdom TodayBy Shaman Durek

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      1,574 ratings


      More shows like Ancient Wisdom Today

      View all
      The Higher Self with Danny Morel by Danny Morel

      The Higher Self with Danny Morel

      834 Listeners

      The Life Stylist by Luke Storey

      The Life Stylist

      1,930 Listeners

      Almost 30 by Krista Williams & Lindsey Simcik

      Almost 30

      3,906 Listeners

      Highest Self Podcast® by Sahara Rose

      Highest Self Podcast®

      5,702 Listeners

      EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

      EXPANDED Podcast by To Be Magnetic™

      3,287 Listeners

      The Spiritual Hustler by Jessica Zweig

      The Spiritual Hustler

      409 Listeners

      The Human Design Podcast by Emma Dunwoody

      The Human Design Podcast

      443 Listeners

      Impact the World with Lee Harris by Lee Harris

      Impact the World with Lee Harris

      678 Listeners

      Dear Gabby by Dear Media

      Dear Gabby

      6,086 Listeners

      Know Thyself by André Duqum

      Know Thyself

      526 Listeners

      Align with Jenna Zoe: The Human Design Podcast by My Human Design

      Align with Jenna Zoe: The Human Design Podcast

      390 Listeners

      Robert Edward Grant - Think Tank by Robert Edward Grant

      Robert Edward Grant - Think Tank

      143 Listeners

      Take Back Your Mind by Michael B. Beckwith

      Take Back Your Mind

      709 Listeners

      Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

      Why Isn't Everyone Doing This? with Emily Fletcher

      449 Listeners

      Healing + Human Potential by Alyssa Nobriga

      Healing + Human Potential

      279 Listeners