Lemme ask you this—are you putting in the work, hitting the gym, and doing everything right… but still not seeing results? Yeah, that’s frustrating. In this episode of Fitness Stuff for Normal People, Marianna and Tony are breaking down five of the most common (and most believed) fitness myths that could be secretly holding you back. From cardio vs. weights to calorie deficits, supplements, and the biggest scapegoats in the industry—it's time to separate fact from fiction. They’ll dive into why these myths aren’t true, what the actual science says, and what you should be doing instead to finally start making progress.

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Tools mentioned in episode:

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Timestamps:

(2:52) ChatGPT rabbit hole you didn’t see coming

(6:24) Cardio > Weights

(16:57) Supplements

(28:15) Calorie Deficit = Eat Less Food

(36:21) All IN or All OUT

(44:20) Seed oils, sugar, cortisol, insulin, etc.