Whenever we speak with a guest of Fast Talk—coach, athlete, or scientist—we always ask them their favorite workout. In this episode, we share the favorite workouts of coach and athlete Jen Sharp, Ted King, Sage Rountree, Lindsay Golich, Kristin Armstrong, Daniel Matheny, and Sondre Skarli.

Each guest discusses the specifics of their chosen workout, and in so doing reveals a sense of their philosophy and the “style” that they bring to the execution and prescription. 

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