When it comes to strength training, there are a few essential movements everyone should be doing.

Over the next few weeks, we're going to dive into all of them.

Today, let's talk about pulling movements.

Why it's important to strengthen your back as a runner.

How to do it.

And what movements you might want to use.

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⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠

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