Every day, millions of people drink coffee. However, most people feel bad about it and consider it unhealthy behavior. But when you look at the research, it paints a very different picture about the health benefits. In this episode, Arnold shares what research says about the relationship between coffee and longevity. He also explains a new study comparing stretching and foam rolling, and a new way to give a short-term boost to your short-term memory.

In honor of Arnold's 77th birthday, he created a list of 77 lessons he's learned through his ups and downs. He made them all available here: https://77years.carrd.co/

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