
Sign up to save your podcasts
Or
How do you form a good habit? How do you change a destructive one?
“It's up to us to decide which…habits that we wish to embrace,” says Charles Duhigg, author of the longtime bestseller "The Power of Habit." In this episode, he explains how to tackle new and old habits in an empowering way.
Plus, Duhigg discusses his new book "Supercommunicators," in which he shares how to understand the type of conversation you're having with someone and how to show them your listening—hint, it’s not with your body language.
Show Notes:
Resources mentioned this episode
The Power of Habit by Charles Duhigg
Supercommunicators by Charles Duhigg
PDF of Lee’s Interview Notes
Transcription Link
JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows
Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com
See Privacy Policy: Privacy Policy
Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.8
480480 ratings
How do you form a good habit? How do you change a destructive one?
“It's up to us to decide which…habits that we wish to embrace,” says Charles Duhigg, author of the longtime bestseller "The Power of Habit." In this episode, he explains how to tackle new and old habits in an empowering way.
Plus, Duhigg discusses his new book "Supercommunicators," in which he shares how to understand the type of conversation you're having with someone and how to show them your listening—hint, it’s not with your body language.
Show Notes:
Resources mentioned this episode
The Power of Habit by Charles Duhigg
Supercommunicators by Charles Duhigg
PDF of Lee’s Interview Notes
Transcription Link
JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows
Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com
See Privacy Policy: Privacy Policy
Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1,071 Listeners
1,096 Listeners
4,403 Listeners
3,298 Listeners
5,130 Listeners
342 Listeners
2,028 Listeners
106 Listeners
212 Listeners
1,922 Listeners
529 Listeners
832 Listeners
128 Listeners
531 Listeners
875 Listeners