This one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional life.

My guest this week, Helen Ye Plehn, came from a very non-spiritual, results driven upbringing to landing herself in the ER. She knew something had to change. Stumbling upon a yoga studio, she began travelling down a path that led her to much greater happiness and purpose. I know you'll enjoy Helen's mix of academic and spiritual wisdom.

Learn more about Helen here https://helencreatesbeauty.com/

Find Helen on Instagram @helencreatesbeauty

Check out her YouTube channel @auracolorwheel

On TikTok @helencreatesbeauty

On Facebook @helencreatesbeauty

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