Running Strong: Running and Strength Training Tips for Everyday Athletes

161: Is Walking Okay?

Listen Later

Is it okay to walk on runs?

Short answer - yes. For some, it might even be a way to better performance.

Listen to find out why.

-----

Links:

  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • -----

    Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

    ⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠

    Thank you for listening!

    ...more
    View all episodesView all episodes
    Download on the App Store
    Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    16 ratings

    More shows like Running Strong: Running and Strength Training Tips for Everyday Athletes

    View all
    Trail Runner Nation by Trail Runner Nation

    Trail Runner Nation

    1,178 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,334 Listeners

    That Triathlon Show by Mikael Eriksson

    That Triathlon Show

    423 Listeners

    Human Performance Outliers Podcast with Zach Bitter by Zach Bitter

    Human Performance Outliers Podcast with Zach Bitter

    571 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    199 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    428 Listeners

    The Freetrail Podcast with Dylan Bowman by Dylan Bowman

    The Freetrail Podcast with Dylan Bowman

    780 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    197 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,827 Listeners

    She Runs Ultras by Meghan Gould

    She Runs Ultras

    94 Listeners

    The Running Explained Podcast by Running Explained

    The Running Explained Podcast

    450 Listeners

    Singletrack by Finn Melanson

    Singletrack

    927 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,401 Listeners

    Everyday Ultra by Joe Corcione

    Everyday Ultra

    185 Listeners

    Marathon Handbook Podcast by Marathon Handbook

    Marathon Handbook Podcast

    38 Listeners