"I love this. I love being outside. This hurts. You know after about 16 miles it really hurts. But I love this and I found myself coming back into the essence of who Mirna Valerio is."

Mirna Valerio is a mom, wife, teacher, musician, ultrarunner from Brooklyn, NY. She talks about diversity and inclusion in the running community and experiences as a larger woman in a world of thinner athletes. Mirna is also the author of A beautiful Work in Progress and the blog Fatgirlrunning.

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Mirna Valerio Contact Info:

https://themirnavator.com

IG: https://www.instagram.com/themirnavator/?hl=en

FB: https://www.facebook.com/TheMirnavator/

Twitter: https://twitter.com/TheMirnavator

Blog: http://fatgirlrunning-fatrunner.blogspot.com

Luis Escobar (Host) Contact:

[email protected]

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Kevin Lyons (Producer) Contact:

[email protected]

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Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

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Road Dog Podcast Adventure With Luis Escobar

www.roaddogpodcast.com