Welcome to episode 162 of the Therapy Chat Podcast. This week Laura is flying solo to answer a listeners question connecting with emotions that we have previously suppressed and not allowed to come to the surface. 

Resources:

Get a free month and 1 free book while supporting Therapy Chat: www.audibletrial.com/therapychat

 

Kristin Neff's website: www.selfcompassion.org

 

Book: Self Compassion by Kristin Neff

 

Christopher Germer's Mindful Self Compassion website: www.centerformsc.org

 

Book: The Mindful Path to Self Compassion by Christopher Germer

 

Tara Brach's website: www.tarabrach.com/compassion1

 

Hilary Jacobs Hendel's website: https://www.hilaryjacobshendel.com/

 

Book: It's Not Always Depression

 

Our first interview: Episode 97

 

Our second interview: Episode 134

 

Dr. Jonice Webb's website: https://drjonicewebb.com/

 

Books: Running On Empty and Running On Empty No More

 

Our first interview: Episode 25

 

Our second interview: Episode 111

 

The Adverse Childhood Experiences Study questions: https://acestoohigh.com/got-your-ace-score/

 

David Treleaven's website: https://www.davidtreleaven.com/

 

Book: Trauma Sensitive Mindfulness

 

Our interview: Episode 128

 

Deirdre Fay's website: https://dfay.com/

 

our interview: Episode 145

Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.

Please consider supporting Therapy Chat by becoming a member on Patreon! Just $1 a month would make a huge impact to keep Therapy Chat going strong! To learn more: https://patreon.com/TherapyChat - members get special perks and swag too!

Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.

Podcast produced by Pete Bailey - https://petebailey.net/audio

Advertising Inquiries: https://redcircle.com/brands