Journaling is the type of activity that most people seem to recognize would benefit them, but they don't know where to start. When do they write? And, more important, what do you actually write while you're journaling?

In this episode, Courtney and Blake give you two questions that will jumpstart your journaling practice and get you going on the right track. Also, Nick gives Courtney a very important quiz.

You will learn:

• What barriers people often feel when they start to journal
• The importance of vision when it comes to journaling
• The opportunities that journaling provides
• That Courtney has a questionable British accent

To check out the Full Focus Journal, visit https://fullfocusstore.com/collections/journals/products/full-focus-journal-single

To watch this episode on YouTube, visit https://youtu.be/DWjxMoiLKIg

Check out The Accidental Diarist by Molly McCarthy: https://amzn.to/3T4vqES

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