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On episode #163 of Kickoff Sessions, I sit down with George Armstrong to go deep into mastering your mind, body and business. George is an online coach and CEO of Physique Academy. George lives and breathes fitness, surrounded by weightlifting, judo and bodybuilding growing up. Over the years, George built the brand of Physique Academy as he wanted to connect to the masses and make a global impact.

Our podcast goes behind the curtain into George’s lifestyle and mindset. We go deep into aspects of life, death, resilience, leadership, depression, therapy, focus, intelligence, wealth, health, status, Asia and becoming a savage.

If you want to level up your life, shift gears from your current routine and create a roadmap for your future, this podcast is for you.

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(00:00) Preview clip

(01:02) Combining Fitness, Business, and Personal Development

(05:02) Why Do You Do What You Do?

(07:25) Overcoming Challenges and Building Your Own Life

(14:40) Raw Discipline & Consistency to Separate Yourself

(17:55) Delaying Gratification & Executing on Tasks

(24:45) Becoming a Leader & Competitive Edge

(30:00) How to Deal with Difficult Life Situations & Therapy

(37:39) Reflections on Trauma and Self-Improvement

(41:30) Do The Work to Become a Savage

(46:00) You Have to Want The Change to Change

(50:31) Building Businesses and Becoming a Winner

(54:50) How to Balance Relationships, Work & Training

(1:01:57) Diet, Lifestyle, and Travel Ambitions

(1:06:00) Essentialism and Removing Distractions

(1:13:18) Extreme Living and Success Pursuit

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