Ready To Lose

163. Goal Check-In: Crafting Your Next 90-Day Plan


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Welcome back to the Ready to Lose Podcast! In this episode, we're diving into how to conduct a goal check-in meeting and maximize the next three months for success. Join us as we focus on enjoying the weight loss journey while making tangible progress towards our goals.

Key Points:

  • Reflecting on the past quarter without judgment but with curiosity.
  • Asking essential questions to assess progress and setbacks.
  • Identifying habits that support or hinder goals.
  • Setting clear, specific goals for the next three months.
  • Breaking down goals into manageable steps, habits, milestones, and extra actions.
  • Planning strategies to overcome obstacles and stay on track.

Tune in for actionable tips and a fresh perspective on achieving your health and weight loss goals with confidence and positivity. Let's make the next quarter our best yet!

GRAB YOUR READY TO LOSE PLANNER HERE: click to buy

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Don't forget to: 

  • Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
  • More Ready to Lose info: readytolosecoach.com
  • Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  • SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 
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Ready To LoseBy Billie Blake Risboskin

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