We're jumping into new territory today, with the expert guidance of our guest, Alyce Adams, RN, or The Kegel Queen. Alyce works with women who suffer from vaginal prolapse or urinary incontinence, helping them to avoid surgery and feel like themselves again. We speak today about what small steps we can take to fight these conditions, potentially ending up with a better sex life as well! Now, that's a side effect few would complain about! Let's let Alyce, The Kegel Queen, guide us into parts less well-known!

LET'S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

ALYCE ADAMS, RN – THE KEGEL QUEEN

• Free Webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers – Alyce Adams, RN, The Kegel Queen
  • Are you suffering with the sagging, bulging, and discomfort of prolapse?
  • Do you feel the shame and embarrassment of losing bladder control?
  • Have you lost the pleasure you used to have with sex?
  • You can get your life back — starting with this free webinar.
• Kegel Queen Facebook Page
• Kegel Queen YouTube Channel
• Hot Healthy 50+ Private Facebook Group
• Website

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!