Welcome back for episode 164 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60, 104 and 151)

During this episode we discussed the upcoming highly anticipated ICN Nationals/Pro Show/Oceania Titles on the 8th and 9th of October 2022, and answered plenty of listener questions on competing!

- At nationals what is the difference between the Saturday and Sunday show day?

- Jason explains the Oceania divisions and pro cards on offer

- First time nationals advice when travelling for a show

- Do you ever see there being a wellness pro card?

- Are they drug testing every winner at ICN?

- How ICN handles cheaters

- Will the LED screen lights be changing at nationals so people can take better photos with their phones?

- At nationals what do the judges want in a bikini front pose?

- How important is conditioning in the ICN bikini category? Is a softer or harder look more likely to be rewarded this year?

- Why is picking a division to stay in important, compared to trying to do them all?

- Extreme condition in figure competitors. Does extreme condition beat good size and average condition?

- Advice for helping competitors, coaches and spectators respect the judges and understand that they have a hard job - not arguing with calls

- How to accept if you don’t place and how to not be a sore loser

- Extreme condition in figure competitors. Does extreme condition beat good size and average condition?

- How many volunteers help pull the shows together?

- Any future plans or exciting news for ICN?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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