Yoga Strong

164 - My Secret to Making Progress


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Progress is often made in small, continual steps, rather than large overnight transformations. Maybe that makes doing the thing fee; daunting, but I think it’s perfectly designed. Because—like in yoga—the magic is in the transition. The magic is contained in the path forward, how we leap, how we keep on moving. 

So have the big vision. Have the amazing, powerful dreams for yourself, but don’t let it burn you out. Find that magic. Revel in it.

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The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss



Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website

Produced by: Grey Tanner

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Yoga StrongBy Bonnie Weeks

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