Strength training is about more than just how much you can lift or how high you can jump.

Strength training also helps your stability and mobility, things you'll need if you want to perform well on the trail.

Let's look at how to train these aspects of fitness without adding even more to your already-too-long list of training to-dos.

-----

Links:

-----

Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!