Hello and welcome to episode 164 of The Mindful Kind podcast about The Mindful Kind book!

In this episode, I'm answering some fun questions about the book, including:

• What is The Mindful Kind book about?
• What was my writing process like?
• How did I get a book deal?
• What was my favourite chapter of the book and why?
• Who did I write the book for?
• What was the hardest part of writing the book?
• How did I use mindfulness and meditation while I was writing the book?
• Were there times when I thought I couldn't finish writing the book?

If you would like to learn more about The Mindful Kind book or grab your copy, head over to my website here: http://www.rachaelkable.com/themindfulkindbook

I hope you have a wonderful week, Mindful Kind.