What do you do when you’ve discovered the incredible power of menstrual cycle awareness, and you’re keen to share it with your loved ones, colleagues and community, but whenever you try to talk about it, you receive reactions that range from disinterest to disgust?

The truth is that menstrual shame is real, it is pervasive and overcoming it is a key part of restoring the power, beauty and magic of the menstrual cycle at the heart of our world. Luckily we are standing on the shoulders of giants here, like the menstrual trailblazer, Jane Bennett, who has been busting through the menstrual taboo for 40 years. 

Jane Bennett is social worker, researcher, writer and educator as well as the founder of the Chalice Foundation. In our first Menstruality podcast episode with Jane, we explored how to navigate create a positive menstrual culture, and what she  learned from gathering the stories of over 3000 women and girls about current attitudes to the menstrual cycle to write her book About Bloody Time: The Menstrual Revolution We Have to Have.

Today, we explore:

• The historical roots of menstrual shame in a patriarchal society, and the compassionate, smart ways that Jane overcomes it in her educational work.
  
  
• How Jane works with Brene Brown’s guidance around cultivating shame resilience, and the importance of loving presence and curiosity in the face of menstrual shame. 
  
  
• Jane’s top tips for how to support your loved ones to have an aha moment about the menstrual cycle so they can get onside and support you with your menstrual cycle awareness practice.

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Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email [email protected]

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Social media:
Red School: @red.school (https://www.instagram.com/red.school)
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Jane Bennett: @chalicefoundation (https://www.instagram.com/chalicefoundation)