Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how to approach your mornings and can actually end up making you feel worse about your day than you need to. And instead you really want to be empowered.I'll be sharing with you my best solid tips for setting yourself up around your mindsets: Start with something that makes you feel happy to have donePlan your day beforeSLEEPA few questions to ask yourself that would help you do your morning routineWhat do I struggle to do in a day but would get done with a period of concentration in the morning?What do I need to change to plan fortomorrow better?How can I improve my sleep?What is on my "want to have done" list but does not appear on my "want to do" list?Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how to approach your mornings and can actually end up making you feel worse about your day than you need to. And instead you really want to be empowered.I'll be sharing with you my best solid tips for setting yourself up around your mindsets: Start with something that makes you feel happy to have donePlan your day beforeSLEEPA few questions to ask yourself that would help you do your morning routineWhat do I struggle to do in a day but would get done with a period of concentration in the morning?What do I need to change to plan fortomorrow better?How can I improve my sleep?What is on my "want to have done" list but does not appear on my "want to do" list?Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morning routineI'm going to be talking all about morning routines because there's lots of information lately around like how to hack your morning routine and make the most of it.There's a lot of really bad advice out there that I think actually gives you a bad mindset around how to approach your mornings and can actually end up making you feel worse about your day than you need to. And instead you really want to be empowered.I'll be sharing with you my best solid tips for setting yourself up around your mindsets: Start with something that makes you feel happy to have donePlan your day beforeSLEEPA few questions to ask yourself that would help you do your morning routineWhat do I struggle to do in a day but would get done with a period of concentration in the morning?What do I need to change to plan fortomorrow better?How can I improve my sleep?What is on my "want to have done" list but does not appear on my "want to do" list?Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.

WHY LISTEN?

Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?

This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.

WHAT YOU'LL GET

Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.

Being a human can be confusing, learning about it doesn’t have to be.

We cover everything from emotional intelligence and habit formation to brain health and the nervous system.

WHAT YOU DON’T GET

No pseudoscience. No oversimplified "hacks." No hustle porn.

Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.

THE APPROACH

Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.

Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.

YOUR HOST

I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.

This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.

PREMIUM

Go ad-free and access exclusive content, AMAs, and our community Discord.

Growth Mindset Premium



PAST SERIES

Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.

Past series:

— Psychology vs Stoicism

— Time Management for Busy Mortals

— Independence and Knowing Yourself

— Cognitive Biases and Rational Thinking

— Psychology of Connection and Relationships

— Carol Dweck and the Multiverse of Mindsets

— Addiction and Behaviour Change

— Nervous System Mastery and Polyvagal Theory

— Mental Strength and Self-Discipline

Society & Culture

Science

Social Sciences

Education

Self-Improvement

Philosophy

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline

Share 165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

Sign up to save your podcasts

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

165: Morning routine - Stop hacking it and start enjoying it - Sam Harris

More shows like Growth Mindset Psychology: The Science of Self-Improvement

The Mindset Mentor

Making Sense with Sam Harris

Barangay Love Stories

Self Improvement Daily

The Coronavirus Effect

Dear MOR

Calm it Down

How to Be a Better Human

The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth

Trying Not to Care

The Psychology of your 20s

Sitio Bangungot - Pinoy Horror Stories for Sleep Podcast

Kwentong Takipsilim Pinoy Tagalog Horror Stories Podcast

Raqi’s Secret Files

Chicks 2 Go

Papa Dudut Stories