What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape?

Melissa Vogel has the answer.

Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership.

We talk today about the power of community and how to leverage it to stay consistent, even when times get hard.

Catch up with Melissa on IG at @itsmelissavogel

And get access to her free Reignite Yourself Bootcamp starting 4/11/2, here: www.busytobombfitmom.com/bootcamp