Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental health.

TOPICS:

• The importance of practical skills like boxing in developing resilience.
• The impact of societal pressures on mental health
• The role of sports in promoting mental resilience and well-being

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MORE FROM MICHAEL:

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