Welcome back to the Ready to Lose Podcast! Today's episode is all about navigating the craziness of life while still making health a priority. Get super excited because we've got a special guest joining us today – Ashley O'Connor from the Ashley O Show. We're diving into practical tips for weight loss and wellness, especially for those of us with jam-packed schedules.

Key Takeaways:

1. Mindset Shift: Reminding ya'll that taking care of yourself isn't selfish – why it's essential for being your best self and tips to start practicing it! 
2. Keep It Simple: Learning to refocus from those big changes to instead practiing small habits you can actually stick with.
3. Embrace Convenience: How to keep your meals and habits convenient and easy to use (even you're most hectic days!)
4. Stress Less: Why we recommend movement and strength training to manage stress and boost your overall well-being.

FIND ASHLEY HERE : The Ashley O Show: Nursing Beyond the Bedside

Follow her on instagram here: @ashleyoshow More resources and ways to work with Ashley: click here

Don't forget to: 

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 
• More Ready to Lose info: readytolosecoach.com