Plyos and power movements are incredibly helpful to your running, yet they're rarely used well in programming.

In this episode, I dive into plyos - both what they are and how to do them.

I also discuss the different types and how the term has gotten incredibly vague over the past few years.

If you've heard about plyos, wondered how they can help your running, and were looking to start doing them, this episode should help.

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⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!