I’m going to get a little hippie for a moment, so bear with me. Today I’m sharing with you a practice that changes my life, the practice of giving myself permission. I give myself permission—to do, to be, to feel whatever it is I need in that moment. I say it out loud, because when I slow down and think those things out loud, it allows me to arrive into these moments of anxiety, or heart ache, or stress, or even joy with clear understanding. What do you need to allow yourself that moment to slow down? What do you need to do to take care of you? Give yourself permission for it.

Listen to Sexy Sunday Ep. 10: What Happens When You Put Your Pleasure First with Vivienne Amijee HERE

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The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

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Produced by: Grey Tanner