OVERVIEW: In this episode of Cheers to Your Success! In this empowering second episode of "Breaking Barriers in Fat Loss," Ashley shift our focus to the crucial element of strength training. Discover why your workouts might not be delivering the results you expect and learn how to revamp your regimen for maximum impact. She discusses the importance of training intensity and the transformative power of compound movements that engage multiple muscle groups for optimal calorie burn. This episode also tackles common issues like inconsistent training schedules, the necessity of proper recovery, and strategies to overcome the dreaded strength plateaus.  Whether you're a beginner or a seasoned gym-goer, this episode will equip you with the tools to fortify your strength training strategy and accelerate your fat loss journey.

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