In this episode of the Any Given Runday Podcast, it's all things bikes as the lads talk to Gary Byrne.

Eric noticed a considerable difference in how he cycles, thanks to a bike fitting with Gary, who works out of Cycle Superstore. On the podcast, Gary talks about how by getting a detailed bike fit you will maximise comfort, minimise pain and injury risk and increase power and speed.

We also talk about different bikes starting out, how bikes have advanced considerably over the last 10 years, the difference between triathlon bikes and road bikes, a detailed discussion on how Eric's bike fitting changed how he cycled and a lot more

The podcast does get a little technical as Gary shows the lads a video of Eric's Bike Fitting. You can see this on video through this link: https://youtu.be/mUf5feugvP8

You can find more details on how to book a bike fitting with Gary on his website: https://www.garybyrnebikefit.com/

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com