After talking about strength training every week for almost two months... let's look at how to put it all together.

Here's how to build a strength training session and put it safely into your running program.

As always, if you want further help, click one of the links below.

-----

Links:

-----

Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!