Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness.
Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+: <a href='https://www.fasterwaycoach.com/AMYBRYAN'>https://www.fasterwaycoach.com/AMYBRYAN</a>
Grab clean-ingredient FASTer Way supplements here: <a href='https://fasterwayshop.com/?aid=AMYBRYAN'>https://fasterwayshop.com/?aid=AMYBRYAN</a>
Amazon Magnesium Gummies: <a href='https://amzn.to/43HKwYa'>https://amzn.to/43HKwYa</a> 
Amazon Omega 3: <a href='https://amzn.to/3K2pPj6'>https://amzn.to/3K2pPj6</a> 
Amazon Unflavored Protein: <a href='https://amzn.to/4rcGwJh'>https://amzn.to/4rcGwJh</a> 
Email Amy at <a href='mailto:amy@fatlossschool.net'>amy@fatlossschool.net</a>

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness. Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+: https://www.fasterwaycoach.com/AMYBRYAN Grab clean-ingredient FASTer Way supplements here: https://fasterwayshop.com/?aid=AMYBRYAN Amazon Magnesium Gummies: https://amzn.to/43HKwYa Amazon Omega 3: https://amzn.to/3K2pPj6 Amazon Unflavored Protein: https://amzn.to/4rcGwJh Email Amy at amy@fatlossschool.net

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness.
Explore &amp; enroll in the next FASTer Way to Fat Loss® class for Women 50+: <a href="https://www.fasterwaycoach.com/AMYBRYAN" rel="noopener noreferrer">https://www.fasterwaycoach.com/AMYBRYAN</a>
Grab clean-ingredient FASTer Way supplements here: <a href="https://fasterwayshop.com/?aid=AMYBRYAN" rel="noopener noreferrer">https://fasterwayshop.com/?aid=AMYBRYAN</a>
Amazon Magnesium Gummies: <a href="https://amzn.to/43HKwYa" rel="noopener noreferrer">https://amzn.to/43HKwYa</a>&nbsp;
Amazon Omega 3: <a href="https://amzn.to/3K2pPj6" rel="noopener noreferrer">https://amzn.to/3K2pPj6</a>&nbsp;
Amazon Unflavored Protein: <a href="https://amzn.to/4rcGwJh" rel="noopener noreferrer">https://amzn.to/4rcGwJh</a>&nbsp;
Email Amy at <a href="mailto:amy@fatlossschool.net" rel="noopener noreferrer">amy@fatlossschool.net</a>&nbsp;

168. Top Supplements for Women Over 50

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s &amp; 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over &amp; over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway

Health & Fitness

Nutrition

Education

Self-Improvement

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!Connect with me at https://linktr.ee/amybryanfasterway

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s &amp; 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over &amp; over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

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168. Top Supplements for Women Over 50

168. Top Supplements for Women Over 50

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