This week Ashley, Mishi and Dani got together and answered some listener Q&A’s!

-We break down anovulation, what is it why does it happen, how to know if you've ovulated and is it a progress marker.

-How to get over the fear of weight gain.

-Trying to recover in the masculine energy i.e. tracking.

-Constipation in HA and what to do.

-When you feel overwhelmed or sad hearing recovery stories.

ENJOY!

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