Lately, there's been a lot of talk on social media about how weighing and tracking your food is 'toxic behavior'. In this episode, Jess and Melissa explore this topic, break down the arguments, and share their thoughts on whether there's any truth to it. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: <a href= "https://bit.ly/49UdEw0" target="_blank" rel= "noreferrer noopener">https://bit.ly/49UdEw0</a> Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: <a href="https://bit.ly/4c3H7Wj" target="_blank" rel= "noreferrer noopener">https://bit.ly/4c3H7Wj</a> Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: <a href="https://bit.ly/49XtWEh" target="_blank" rel= "noreferrer noopener">https://bit.ly/49XtWEh</a> Text us with your questions: 917-810-3393 Check us out on Youtube: <a href= "https://bit.ly/49CVhvV">@luminu_official</a> Follow us on IG: <a href= "https://bit.ly/3uUWgbA">@luminu_offical</a> Follow us on TikTok: <a href= "https://bit.ly/3TkPMvT">@luminu_official</a>

Lately, there's been a lot of talk on social media about how weighing and tracking your food is 'toxic behavior'. In this episode, Jess and Melissa explore this topic, break down the arguments, and share their thoughts on whether there's any truth to it. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

Lately, there's been a lot of talk on social media about how weighing and tracking your food is 'toxic behavior'. In this episode, Jess and Melissa explore this topic, break down the arguments, and share their thoughts on whether there's any truth to it. CONNECT WITH JESS &amp; MELISSA Join our FREE LUMINÜ Community: <a href="https://bit.ly/49UdEw0" rel="noopener noreferrer">https://bit.ly/49UdEw0</a> Get Started with 'The Burn &amp; Build 8-Week Fat Loss Accelerator' inside The Üniversity: <a href="https://bit.ly/4c3H7Wj" rel="noopener noreferrer">https://bit.ly/4c3H7Wj</a> Download 'The Ü Method: Burn &amp; Build Blueprint' get started for FREE: <a href="https://bit.ly/49XtWEh" rel="noopener noreferrer">https://bit.ly/49XtWEh</a> Text us with your questions: 917-810-3393 Check us out on Youtube: <a href="https://bit.ly/49CVhvV" rel="noopener noreferrer">@luminu_official</a> Follow us on IG: <a href="https://bit.ly/3uUWgbA" rel="noopener noreferrer">@luminu_offical</a> Follow us on TikTok: <a href="https://bit.ly/3TkPMvT" rel="noopener noreferrer">@luminu_official</a>

169. Is Tracking Your Food 'Toxic Behavior'?

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

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169. Is Tracking Your Food 'Toxic Behavior'?

169. Is Tracking Your Food 'Toxic Behavior'?

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