Welcome to today's episode of the Absolute Mind podcasts.

Today's podcast is all about mindfulness and how practicing being here and present in the now can help you to feel calmer, happier and at peace on a regular basis.

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Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too

https://www.facebook.com/groups/AbsoluteWoman