We've all heard the shouts, the crashes, the snorts - preparing that sounds more like a fight. Could that mindset at any point be gone for your potential benefit?

Convince your muscles to develop.

In today's PODCAST, my wife Sunshine asked me questions regarding the video trainers I've done in the past and it was a thoughtful session.

One of the struggles people go through to get their bodies in shape is the dedication and time required to do so and when I was the one competing at the bodybuilding shows and people still want me to train them. This allowed me to become the best person for the job to help you achieve your desired body goal.

It's an investment in your future. I have been doing it for years but the rules never changed, however, things were added according to the need, some bio hacks, a recovery process, and lots more to make the performance more efficient.

Even though you could take a gander at yourself and not meet every one of the cliché capabilities that typifies the hardcore lifter, don't question yourself. You are doing as hard as the other guys. Keep struggling until you accomplish it.

Watch out for my PODCAST and learn what I have been through to get into shape.

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

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