In this week's episode we are finishing up our 3-part discussion of Bruce Lee's affirmations with the 7th and final affirmation: Willpower. Affirmation 7: "Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise it daily when I need the urge to act for any purpose, and I will form habits designed to bring the power of my will into action at least once daily." Bruce believed that, "A self-willed man has no other aim than his own growth. He values only one thing – the mysterious power in himself, which bids him live and helps him grow. His only living destiny is the silent, ungainsayable law in his own heart, which comfortable habits make it so hard to obey but which to the self-willed man is destiny and godhead." Bruce Lee didn't view willpower as the voice in your head forcing you into action, but more as the energy of mastery over one's soul.Being a self-willed man is about tapping into your heart, your life force, that power within you, that thing that is tugging at you to live, and go for the things that speak to you and speak to your heart. Which in return, serve as a catalyst for action or willpower. "The enemy of development is pain phobia: the unwillingness to do a tiny bit of suffering. As you feel unpleasant you interrupt the continuum of awareness and you become phobic and this weakens the heart of the will." "A self-willed man obeys a different law, the one law I too hold absolutely sacred – the human law in himself, his own individual will." The other 6 affirmations lead up to this final affirmation, willpower, which is the culmination of Memory, Subconscious Mind, Imagination, Reason, Emotion, and Conscience. "[Willpower] the mysterious power in himself which bids him live and helps him grow." Take Action: Identify something in you that makes you feel alive, that is something that you want to grow. Continue to develop your own affirmations, or you can use Bruce Lee's, and write them down and carry them around for you to reference daily. And take some small action steps every day inspired by your affirmations We'd love to hear about your affirmations, please reach out via [email protected] or via social media @BruceLee. #AAHA (Awesome Asians and Hapas) This week we give an #AAHA shout-out to Eleanor Mariano, a Filipina American physician and military officer. She is the first Filipina American graduate of the Uniformed Services of Medicine to reach the rank of Rear Admiral in the US Navy. She's the first woman to be the director of the White House Medical Unit and she's the first military woman in the history of the US to be appointed as personal physician to the President serving as physician to George Bush Senior, Bill Clinton, and George W. Bush. Eleanor, we just want to say we think you're awesome and thank you for your service! #BruceLeeMoment This week we have a #BruceLeeMoment from Russ Grant: As a 55-yr-old English male, I have never felt the need to email best wishes to any company. But I send my heartfelt best wishes in your endeavors to take the Bruce Lee philosophy to a wider audience. I grew up on Bruce Lee films, and there's not a man in the world who wouldn't want the skills he had. All the best for the future, Russ Grant Thank you for your best wishes Russ, we really appreciate it! Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at [email protected]