The EMDR Doctor Podcast

17. Am I Doing EMDR Right? Addressing Common Fears

Listen Later

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most common questions clients have: Am I doing EMDR right? Dr. Lloyd explains why there’s no “wrong” way to process during EMDR and reassures listeners that every experience is valid and unique. She provides practical insights into the different ways clients process memories, emotions, and sensations during therapy and shares how therapists adapt to individual needs.

In This Episode, You'll Learn:

  • Why there’s no single “right way” to do EMDR and how every client’s experience is unique
  • How EMDR therapists handle “too much” or “too little” emotion during sessions
  • The role of bodily sensations, emotions, and images in the processing journey
  • Why concerns like “I feel too much” or “I don’t feel anything” are common and how they’re addressed
  • The importance of allowing emotions to peak and subside naturally during EMDR sessions

    • Key Highlights:

    • Dr. Lloyd explains how the framework of EMDR provides structure, while allowing flexibility for each client’s processing style.
    • Insight into how dissociation and other defense mechanisms are not “wrong” but provide valuable information for guiding therapy.
    • Encouragement for clients to embrace their unique experiences without fear of judgment or failure.

      • Resources Mentioned:

      • Dr. Lloyd’s early episodes covering the eight phases of EMDR for a deeper understanding of the therapy framework.
      • Information about her upcoming membership program offering monthly online EMDR sessions and mental health resources.

        • Contact and Feedback:

        • Want to explore EMDR therapy or join Dr. Lloyd’s membership program? Visit her website for more details.
        • Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.

          • Subscribe & Stay Connected:

          • Don’t miss future episodes where Dr. Lloyd explores topics like dissociation and other aspects of the EMDR process.
          • Follow the podcast to stay updated on the latest insights and discussions.

            • Join Dr. Caroline Lloyd as she dispels fears and empowers listeners to trust their individual journeys with EMDR therapy. Thanks for listening!

            ...more
            View all episodesView all episodes
            Download on the App Store
            The EMDR Doctor PodcastBy Dr Caroline Lloyd
            • 4
            • 4
            • 4
            • 4
            • 4

            4

            4 ratings

            More shows like The EMDR Doctor Podcast

            View all
            Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

            Being Well with Forrest Hanson and Dr. Rick Hanson

            2,417 Listeners

            Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

            Therapist Uncensored Podcast

            1,373 Listeners

            Oprah's Super Soul by Oprah

            Oprah's Super Soul

            32,001 Listeners

            The Healing Trauma Podcast by Monique Koven

            The Healing Trauma Podcast

            419 Listeners

            The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

            The One Inside: An Internal Family Systems (IFS) podcast

            271 Listeners

            Notice That by Jen Savage, Melissa Benintendi, and Bridger Falkenstien

            Notice That

            310 Listeners

            IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

            IFS Talks

            184 Listeners

            Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

            Trauma Rewired

            307 Listeners

            Adult Child by Andrea

            Adult Child

            1,784 Listeners

            Let's Talk EMDR by EMDR International Association (EMDRIA)

            Let's Talk EMDR

            32 Listeners

            The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

            The Crappy Childhood Fairy Podcast with Anna Runkle

            306 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            20,884 Listeners

            The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

            The Biology of Trauma® With Dr. Aimie

            186 Listeners

            Understanding EMDR by Tracy Lynch

            Understanding EMDR

            3 Listeners

            The Oprah Podcast by Harpo

            The Oprah Podcast

            1,427 Listeners