This week’s guest is Cal Dietz. Cal’s work has literally changed my experience as a strength and conditioning coach. His system has filtered itself into nearly every training program I write in some form, not to mention all of the lessons and ideas that I’ve learned from him in the last few years.

I’ve spent a lot of time learning and listening to Cal, so I also have been conjuring up some good questions to ask him in this particular episode.

Cal is a wealth of information, and does a great job of using training data to back up is methods, so I always enjoy and use concepts he shares in our conversations. One of the most interesting things I’ve heard Cal speak on in the last few years are his updates to the original Triphasic model, particularly using supramaximal training to improve tissue quality, amongst other great benefits.

Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.