In this episode of the Any Given Runday Podcast, Seán & Eric talk about their contrasting 10 mile runs and different goals with them while Conor gets something off his chest on the runs he sees online and Aaron talks consistency as time starts to run out on the Hare & Bear Challenge

Seán and Eric's 10 mile runs in a study in contrast, just like Rocky & Drago's training, according to Seán [1:15]

While Eric is continuing to base his long run pace off his Heart Rate rather than how fast he could potentially go and how it was different to Seán's 10 mile run [2:20]

Seán talks about setting out with a purpose for each run and how each run may not always be how quickly you do it. Running Intensity is not the same as Running Speed. [5:20]

How to use Intervals to break the Sub 20 min goal (or any running goal) [7:15]

The trick to how your Heart Rate can determine whether you need to take a rest day or take it easy on a particular day [9:45]

The importance of consistency... and checking in with how Aaron is getting on [11:00]

Conor's inching closer to the sub 20 min 5k [12:40]

"Nominate 5, Run 5 and Donate 5"... plus what's "grinding Conor's gears" with the increase in the runs he sees online. [16:15]

Eric talks about his instructor, Odhran, who decided to make the most of "Staying at home", by running a Marathon around the green in his Estate. 26.2 miles - 129 laps of the green, on Sunday May 3rd. He would love our support to raise as much money as possible for Childline during this very tough time. Home, unfortunately, is not a safe place for all children. [20:00]

To donate go to: https://www.gofundme.com/f/marathon-in-the-estate

And to join the Any Given Runday Run Club, go to https://www.facebook.com/groups/anygivenrunday or tag us on Instagram when you have done your #5kMonday #IntervalWednesday or #LongRunWeekend

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This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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