In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged, a pre-workout primer. Kris also shares some of the back stories behind some of the specialized Kaged Muscle ingredients.

Time Stamps

• Congratulations contest winner!!! [0:40]
• Figure out what you want out of your workout [2:52]
• Side effects of working out [4:20]
• Ingredient must-haves for pre-workout supplements [6:34]
• Hydration while working out [20:35]
• Free radical stress and cell rejuvenation [23:10]
• Your mental aspect when going to the gym [24:50]
• The story behind our organic caffeine [28:18]
• Things to consider when choosing a pre-workout supplement [29:28]

Related Links/Products Mentioned

• PRE-KAGED Pre-Workout Primer
• Niacinamide
• Vitamin B12
• Vitamin B6
• Pure citrulline
• Quercetin
• Branched Chain Amino Acids
• Leucine
• β-Alanine
• Betaine
• Creatine
• Tyrosine

Connect with Kris Instagram: @krisgethin