In this episode of The Mindful Kind podcast, I share some real examples of how mindfulness has impacted my own life in exciting ways! From less stress in high pressure situations to mindful eating, mindfulness has changed my life in lots of small, but meaningful, ways. The mindful tip for today is to find one regular activity in your own life and deliberately be mindful next time you do it! Pay attention to your senses and how it feels to complete this activity, gently bringing your mind back to the present whenever you notice it wandering.

In this episode of The Mindful Kind podcast, I share some real examples of how mindfulness has impacted my own life in exciting ways! From less stress in high pressure situations to mindful eating, mindfulness has changed my life in lots of small, but meaningful, ways. The mindful tip for today is to find one regular activity in your own life and deliberately be mindful next time you do it! Pay attention to your senses and how it feels to complete this activity, gently bringing your mind back to the present whenever you notice it wandering.

17 // Mindfulness in the Real World

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Health & Fitness

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Share 17 // Mindfulness in the Real World

Sign up to save your podcasts

17 // Mindfulness in the Real World

17 // Mindfulness in the Real World

More shows like The Mindful Kind

The Joe Rogan Experience

6 Minute English

The Mindset Mentor

10% Happier with Dan Harris

UnF*ck Your Brain: Feminist Self-Help for Everyone

Crime Junkie

Feel Better, Live More with Dr Rangan Chatterjee

On Purpose with Jay Shetty

The Happiness Lab: Getting Unstuck

Huberman Lab

The Ezra Klein Show

The Covert Narcissism Podcast

The Mel Robbins Podcast