June 16, 2021

17: What’s The Max Amount of Protein You Can Absorb? When Doing Pause Squats Do I Hold My Breath? What Is The Best Way To Choose a Personal Trainer? Habits of People That Lose Weight and Keep it Off, The Difference Between a Low Bar and High Bar Squat.

1 hour 29 minutes

Intro Chit Chat: We talk a lot here (1:28)

Q&A

What’s the max protein you can absorb in meal for muscle growth? What happens to the rest does it get stored as fat? (33:18)
When doing pause squats do I hold my breath through the entire squat or do I take a new breath at the bottom? (39:55)
What is the best way to choose a personal trainer? (45:43)
What do you believe are the top traits or habits of people that lose weight and keep it off? (59:14)
I find it more comfortable doing low bar squats in comparison to high bar squats - will that negatively impact my progress if I continue doing this? (115.00)

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Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

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Ash: https://www.instagram.com/ash__lane/
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By Ash Lane & Brad Lane

1717 ratings

June 16, 2021

17: What’s The Max Amount of Protein You Can Absorb? When Doing Pause Squats Do I Hold My Breath? What Is The Best Way To Choose a Personal Trainer? Habits of People That Lose Weight and Keep it Off, The Difference Between a Low Bar and High Bar Squat.

1 hour 29 minutes

Intro Chit Chat: We talk a lot here (1:28)

Q&A

What’s the max protein you can absorb in meal for muscle growth? What happens to the rest does it get stored as fat? (33:18)
When doing pause squats do I hold my breath through the entire squat or do I take a new breath at the bottom? (39:55)
What is the best way to choose a personal trainer? (45:43)
What do you believe are the top traits or habits of people that lose weight and keep it off? (59:14)
I find it more comfortable doing low bar squats in comparison to high bar squats - will that negatively impact my progress if I continue doing this? (115.00)